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Dan earns his second degree black belt

A special event today for long time member Dan Hare. A long and rewarding journey during the past few years has culminated in Dan receiving his second degree black belt status. Starting his formal training in 2004 dan has spent a decade learning multi-range applications for street defense and sport combatives. His status is well deserved and the Den looks forward to Dan obtaining his third degree. A special thanks to black belt candidates Terry Williams, Josh Wright and Josh Wolsey for assisting Dan. Dan, congratulations cuz you done us proud! –...

Fundraising Events for Josh Wright

Fundraising plans in full swing to send Josh Wright and his coaching staff to the WBC Canadian Amateur Boxing Championship in Toronto this October. Mark your calendars, Tupperware and Bake Sale on Friday June 13th and Pub Night at Rusty’ s on Friday July 11th. More details to come over the weekend. Please share to your page as we need these events to be a...

active members


of members attend for fitness or self-defense and don't compete in MMA events


of our members compete in martial arts, ring or cage events

years in business

Facebook Posts

Congrats to all of our DEMA team members on another job well done at the 2017 WCMAC championship series. ALL of our members landed on the podium for which we applaud everyone's efforts for a job well done.
Our TEAM oriented philosophy has yet again paid dividends.Special thanks to all of the parents, supporting students and coaching staff for stepping up in support of our competing members. Next up...the Tiger Balm Internationals in March...

Prosequi Victoriam.

A little taste of a full day of events...
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12 hours ago  ·  

Tonight's Sooke Slam 2 was a great night of pugilistic action. TKO of the night belonged to our very own eleven year old Joseph Brown who finished his opponent at 10 seconds of the very first round. We train the way we do because to be a champion you must train like one. Much respect to Joseph's opponent who put his three fight unblemished record on the line for the match. ... See MoreSee Less

1 week ago  ·  

Want to learn how to improve your pugilistic ability as part of your martial arsenal? With NCCP certified instruction your use of empty handed striking strategies will be more realistically applied as opposed to the more traditionally based arts. Join us today and add the 'sweet science' to your self defense cirriculum. ... See MoreSee Less

1 week ago  ·  


Boxing is great for developing a strong core, great cardio, strong legs, and good overall muscle co-ordination. Many students come to develop their striking abilities for self-defense, yet others are more interested in the fitness and weight loss benefits that ‘the sweet science’ has to offer.

Muay Thai - Kickboxing

Easy to learn for beginners, Muay Thai Kickboxing is a total body and cardio workout that develops kicks, punches, knees, and elbows into an efficient striking system. It is the ultimate style to develop self-defence skills and confidence, while also inducing healthy weight loss and fitness.

NO-Gi Jiu Jitsu

A complete self-defense system and fitness program, No Gi Jiu Jitsu is a combat sport, martial art, and self-defense system that focuses on ground fighting. The objective is to neutralize and control a much larger opponent with leverage and technique, rather than strength.

Ultimate Membership

As an Ultimate Member, you are able to take advantage of Boxing, Kickboxing, Muay Thai, NOGI Jiu Jitsu, Mixed Martial Arts and CAGEFit classes. If you are serious about getting in shape this year or making a huge difference in your life, then this is the #1 option for you.

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