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Emily Takes Home Bronze!

Congratulations to Dragon’s Den member Emily Walker for her successful showing at the 2015 Western Canadian Brazilian Jiu Jitsu Championships. She took home bronze at her first No-Gi Jiu Jitsu...

A Special Thanks To All Of You

It is hard to believe that 25 years of teaching, training and learning has gone by in the blink of an eye. When the Den was a new martial art, self defense and training facility the sounds of pads being hit, kicks and

active members


of members attend for fitness or self-defense and don't compete in MMA events


of our members compete in martial arts, ring or cage events

years in business

Facebook Posts

Nice to be recognized enough to recieve an invitation to this prestigiouse event...
Future champions can start with us today with classes for kids, teens and adults.
Watch and read the the above post and register before september 30th to get 1990's pricing! Celebrating our 26th year of award winning instruction.
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2 weeks ago  ·  

Thanks to Tim Masters for this awesome photo...Annnnnndddd new CSABC welterweight champion...Josh Wright. ... See MoreSee Less

2 weeks ago  ·  

Dragon's Den Elite MMA and Fitness updated their profile picture. ... See MoreSee Less

2 weeks ago  ·  

The door is now open...after solidifying his welterweight 147 lb. provincial title Josh Wright has two immediate goals,
1) to defend his super welterweight 154 lb
title this october 22nd
2) to challenge for the WBC Canadian
Welterweight title.

His unanimous decision victory over a very worthy opponent in Randy 'Henchman' Hollett proved to be a cat and mouse game for the entire match. A fireworks display culminated in the final round leaving everyone in attendance satisfied that this indeed may be fight of the year so far and this early in the boxing season. We are humbly appreciative of all the patience, dedication and understanding of all our members for allowing the dragon's den competition team the opportunity to flourish in all aspects of combative sport.
Prosequi Victoriam.
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2 weeks ago  ·  

Last night's Clash at the Cascades 44 was a great learning experience for us.
The talent pool is getting much deeper and there are no longer guarantees of success with two important factors:
1)) preparation and 2) strategy.

A move up in weight class to super middleweight at 168 lbs. for Cole Hamel
provided a serious challenge after an injury kept him out of the ring for almost eleven months. His opponent being the heavier fighter used his weight and the clinch to slow Cole's more effective jab and range control which resulted in a very close decision loss. The match still provided positive tangibles in that he has definitely gotten rid of his ring rust, his injured hand has been tested with no further problems and most importantly,
he is giving notice to the middleweight 160 lb. division that whoever he faces for the title is going to be in for a very long night.

We are proud of your performance and tenacity Cole. No loss comes without growth. Prosequi Victoriam.
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3 weeks ago  ·  


Boxing is great for developing a strong core, great cardio, strong legs, and good overall muscle co-ordination. Many students come to develop their striking abilities for self-defense, yet others are more interested in the fitness and weight loss benefits that ‘the sweet science’ has to offer.

Muay Thai - Kickboxing

Easy to learn for beginners, Muay Thai Kickboxing is a total body and cardio workout that develops kicks, punches, knees, and elbows into an efficient striking system. It is the ultimate style to develop self-defence skills and confidence, while also inducing healthy weight loss and fitness.

NO-Gi Jiu Jitsu

A complete self-defense system and fitness program, No Gi Jiu Jitsu is a combat sport, martial art, and self-defense system that focuses on ground fighting. The objective is to neutralize and control a much larger opponent with leverage and technique, rather than strength.

Ultimate Membership

As an Ultimate Member, you are able to take advantage of Boxing, Kickboxing, Muay Thai, NOGI Jiu Jitsu, Mixed Martial Arts and CAGEFit classes. If you are serious about getting in shape this year or making a huge difference in your life, then this is the #1 option for you.

Get Started Today


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