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Promotional Video 6


Emily Takes Home Bronze!

Congratulations to Dragon’s Den member Emily Walker for her successful showing at the 2015 Western Canadian Brazilian Jiu Jitsu Championships. She took home bronze at her first No-Gi Jiu Jitsu...

A Special Thanks To All Of You

It is hard to believe that 25 years of teaching, training and learning has gone by in the blink of an eye. When the Den was a new martial art, self defense and training facility the sounds of pads being hit, kicks and

active members


of members attend for fitness or self-defense and don't compete in MMA events


of our members compete in martial arts, ring or cage events

years in business

Facebook Posts

Memories from the past...former Dragon's Den member Pat Delaney who went on to become one of a few legitimate black belts from the 604 in BJJ. It's amazing what memories FB reveals from our alumni who have gone on and forged their own martial path. Much respect and admiration on your accomplishments Professor Delaney. ... See MoreSee Less

2 hours ago  ·  

A Dragon's Den Elite/Ocean City Boxing first...congratulations to our very own Emily Walker, our youngest ring fighter ever who will be on the Quest For Glory boxing card in Nanaimo this coming Saturday, June 4th. We couldn't be any more proud of her accomplishments so far. Training camp went well and we expect a great match up with her opponent, Taylor Nicks of Tomari Martial Arts Nanaimo. Interesting that she is on a card with the same name as a few of our former competition team alumni who fought on a mma card with the same name a few years back. An omen of good things to come? ... See MoreSee Less

3 days ago  ·  

Pankration (mma) youth female novice/advanced final with our own 14 year old 'freshman' Emily Walker (red and black headgear) versus her 'senior' 17 year old opponent. A quick vid of how far Emily has come in only a few months... ... See MoreSee Less

2 weeks ago  ·  

When your in tough as a 'freshman'...part of the learning curve is having to compete against 'class seniors' that are are on their way to the adult divisions. So proud of our very own Emily Walker bringing home double silvers at the 2016 CAN-AM International Championships this time around. Double dipping in both pankration and modified muay thai she definitely can hold her own with very close matches in both finals. The youngest competitor in the combined novice to advanced divisions her time to rule is coming... ... See MoreSee Less

2 weeks ago  ·  

It's that time again...the 2016 edition of the CAN-AM International Championships got some new hardware for this years champions. Time to compete... ... See MoreSee Less

2 weeks ago  ·  


Boxing is great for developing a strong core, great cardio, strong legs, and good overall muscle co-ordination. Many students come to develop their striking abilities for self-defense, yet others are more interested in the fitness and weight loss benefits that ‘the sweet science’ has to offer.

Muay Thai - Kickboxing

Easy to learn for beginners, Muay Thai Kickboxing is a total body and cardio workout that develops kicks, punches, knees, and elbows into an efficient striking system. It is the ultimate style to develop self-defence skills and confidence, while also inducing healthy weight loss and fitness.

NO-Gi Jiu Jitsu

A complete self-defense system and fitness program, No Gi Jiu Jitsu is a combat sport, martial art, and self-defense system that focuses on ground fighting. The objective is to neutralize and control a much larger opponent with leverage and technique, rather than strength.

Ultimate Membership

As an Ultimate Member, you are able to take advantage of Boxing, Kickboxing, Muay Thai, NOGI Jiu Jitsu, Mixed Martial Arts and CAGEFit classes. If you are serious about getting in shape this year or making a huge difference in your life, then this is the #1 option for you.

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