Welcome to Dragon's Den Elite MMA

A Special Thanks to All of You

It is hard to believe that 25 years of teaching, training and learning has gone by in the blink of an eye. When the Den was a new martial art, self defense and training facility the sounds of pads being hit, kicks and punches, ground training and the vocal strains of peoples efforts echoed off the walls of a racquetball court in the complex in which the Den started. All those people of days gone by were the bricks and mortar that would eventually become the “hard” location you stand in today.

I have had the privilege…

Read More

Dragon's Den Elite MMA and Fitness is NOT just a fight club.

Over 80% of our club members are people just like you who never compete in martial arts competitions, the ring or even the cage.

Many are here for the award winning training and skill development, something we provide for all ages and skill levels.

Come find out why kids, teens and adults have called the Dragon's Den their home for fitness, self defense and TEAM training.

A Special Thanks To All Of You

It is hard to believe that 25 years of teaching, training and learning has gone by in the blink of an eye. When the Den was a new martial art, self defense and training facility the sounds of pads being hit, kicks and punches, ground training and the vocal strains of...

Dan earns his second degree black belt

A special event today for long time member Dan Hare. A long and rewarding journey during the past few years has culminated in Dan receiving his second degree black belt status. Starting his formal training in 2004 dan has spent a decade learning multi-range...

active members


%

of members attend for fitness or self-defense and don't compete in MMA events


%

of our members compete in martial arts, ring or cage events


years in business

Facebook Posts

Gettin' real close to game time!
Wishin' you honour and glory on the battlefield Zev. We're behind you 100%...
... See MoreSee Less

1 week ago  ·  

View on Facebook

DD Alum Zev Schtroks gettin' the itch again this friday in the Big Apple. We're all behind you Zev! Once a dragon always a dragon... ... See MoreSee Less

1 week ago  ·  

View on Facebook

The long road back is actually quite long. A bit of a set back as Josh's injury swelled due to over training. Too much enthusiasm returning has him on the sidelines...again.
We would also like to welcome a new volunteer coach to our instructional staff. Coach M brings a wealth of knowledge and experience to our boxing program, He is a former national boxing champion from his home country and amassed a considerable fight record back in the 1960's. That kind of old school knowledge is priceless and we're appreciative of his invaluable input. Coach M (his new nickname) will be assisting with the development and training of our beginners program.
... See MoreSee Less

4 weeks ago  ·  

View on Facebook

The long road back...
Many thanks to Darcy Hinds for coming in to Josh's training camp and giving Josh some much needed rounds. A few months of inactivity due to a work related injury has kept Josh out of the ring. Darcy, a five time provincial champion and a bronze and silver medalist at the Canadian Championships has Josh working on his speed, timing and footwork. A much larger opponent at 175 pounds, Darcy's reach will definitely help in establishing Josh's long range tools. Is this a prelude to Josh moving up to 160 pounds?
... See MoreSee Less

1 month ago  ·  

View on Facebook

It's On! Only a few hours before Zev gets his 'groove' on in NYC. Photo courtesy of Friday Night Fights. Looking lean and mean after his weight cut. All of us at the Den are in your corner Zev...go get what's yours. ... See MoreSee Less

2 months ago  ·  

View on Facebook

Boxing

Boxing is great for developing a strong core, great cardio, strong legs, and good overall muscle co-ordination. Many students come to develop their striking abilities for self-defense, yet others are more interested in the fitness and weight loss benefits that ‘the sweet science’ has to offer.

Muay Thai - Kickboxing

Easy to learn for beginners, Muay Thai Kickboxing is a total body and cardio workout that develops kicks, punches, knees, and elbows into an efficient striking system. It is the ultimate style to develop self-defence skills and confidence, while also inducing healthy weight loss and fitness.

NO-Gi Jiu Jitsu

A complete self-defense system and fitness program, No Gi Jiu Jitsu is a combat sport, martial art, and self-defense system that focuses on ground fighting. The objective is to neutralize and control a much larger opponent with leverage and technique, rather than strength.

Ultimate Membership

As an Ultimate Member, you are able to take advantage of Boxing, Kickboxing, Muay Thai, NOGI Jiu Jitsu, Mixed Martial Arts and CAGEFit classes. If you are serious about getting in shape this year or making a huge difference in your life, then this is the #1 option for you.

Get Started Today

CONTACT US OR STOP BY TO LEARN MORE ABOUT OUR PROGRAMS

Contact Us