Welcome to Dragon's Den Elite MMA

A Special Thanks to All of You

It is hard to believe that 25 years of teaching, training and learning has gone by in the blink of an eye. When the Den was a new martial art, self defense and training facility the sounds of pads being hit, kicks and punches, ground training and the vocal strains of peoples efforts echoed off the walls of a racquetball court in the complex in which the Den started. All those people of days gone by were the bricks and mortar that would eventually become the “hard” location you stand in today.

I have had the privilege…

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Dragon's Den Elite MMA and Fitness is NOT just a fight club.

Over 80% of our club members are people just like you who never compete in martial arts competitions, the ring or even the cage.

Many are here for the award winning training and skill development, something we provide for all ages and skill levels.

Come find out why kids, teens and adults have called the Dragon's Den their home for fitness, self defense and TEAM training.

A Special Thanks To All Of You

It is hard to believe that 25 years of teaching, training and learning has gone by in the blink of an eye. When the Den was a new martial art, self defense and training facility the sounds of pads being hit, kicks and punches, ground training and the vocal strains of...

Dan earns his second degree black belt

A special event today for long time member Dan Hare. A long and rewarding journey during the past few years has culminated in Dan receiving his second degree black belt status. Starting his formal training in 2004 dan has spent a decade learning multi-range...

active members


of members attend for fitness or self-defense and don't compete in MMA events


of our members compete in martial arts, ring or cage events

years in business

Facebook Posts

From our sister page...learning a basic sweep during our muay thai class. Come get some of the best instruction here at the Den. No experience necessary! ... See MoreSee Less

Just another great session of Beginner Muay Thai tonite. 'True Grit' starting to show in training wi...

11 minutes ago  ·  

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The weigh-ins are over and done.
Trying to gain weight before your weigh-in is definitely harder then losing it. A well deserved congrats to Zach Ronse as he makes his first successful weight gain to hit 139.2 lbs. for his upcoming 140 lb. fight debut. For those wanting to see Zach's fight debut this Saturday, July 4th tickets are still available at the door at the Cascades Casino and Convention Centre. Doors open at 7 pm.
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3 days ago  ·  

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Summer is officially here and post July 1st is when most of you are sporadic in attendance to say the least. But for some the battle cry looms large. Congrats to Zachary Ronse who at age 15 will step into the square arena to face his first opponent this saturday night at the Cascades Casino and Convention Centre. Under the tutelage of both head trainer S.P. Lapre and current BCCSA154 lb.
and 147 lb. title holder Josh Wright we are confident that Zach will be on his A game come fight night. So proud of you Zach...the Den is behind you all the way!
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4 days ago  ·  

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If you are a bit shy and concerned that you won't last during any one of our training sessions then why not start with a beginners regiment with the trainers at Combat Athletics PAC to get you started. Their methods closely resemble what may happen during group training classes so you know when the time comes to join us you'll have the confidence (and cardio) to do so. Like them on their FB page at Combat Athletics Performance and Conditioning and get a chance to win one month of Combat Athletics 'Acclimation Period' training (a $600 value). ... See MoreSee Less

1 week ago  ·  

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In honour and memory to one of my martial art mentors. A brief learning experience and chance meeting with General Choi Hong Hi only re-inforced the teachings of my father, both of whom forged my 'warrior' spirit. I will never forget your words and practical advice you so unselfishly provided to me.

"My path is and will always be a
journey of discovery."

Thank you General.
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3 weeks ago  ·  

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Boxing is great for developing a strong core, great cardio, strong legs, and good overall muscle co-ordination. Many students come to develop their striking abilities for self-defense, yet others are more interested in the fitness and weight loss benefits that ‘the sweet science’ has to offer.

Muay Thai - Kickboxing

Easy to learn for beginners, Muay Thai Kickboxing is a total body and cardio workout that develops kicks, punches, knees, and elbows into an efficient striking system. It is the ultimate style to develop self-defence skills and confidence, while also inducing healthy weight loss and fitness.

NO-Gi Jiu Jitsu

A complete self-defense system and fitness program, No Gi Jiu Jitsu is a combat sport, martial art, and self-defense system that focuses on ground fighting. The objective is to neutralize and control a much larger opponent with leverage and technique, rather than strength.

Ultimate Membership

As an Ultimate Member, you are able to take advantage of Boxing, Kickboxing, Muay Thai, NOGI Jiu Jitsu, Mixed Martial Arts and CAGEFit classes. If you are serious about getting in shape this year or making a huge difference in your life, then this is the #1 option for you.

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