Welcome to Dragon's Den Elite MMA

Inside Dragon's Den

See what all the hype is about. Take a look inside Dragon’s Den Elite MMA.

Dragon's Den Elite

Promotional Video 6


Emily Takes Home Bronze!

Congratulations to Dragon’s Den member Emily Walker for her successful showing at the 2015 Western Canadian Brazilian Jiu Jitsu Championships. She took home bronze at her first No-Gi Jiu Jitsu...

A Special Thanks To All Of You

It is hard to believe that 25 years of teaching, training and learning has gone by in the blink of an eye. When the Den was a new martial art, self defense and training facility the sounds of pads being hit, kicks and

active members


of members attend for fitness or self-defense and don't compete in MMA events


of our members compete in martial arts, ring or cage events

years in business

Facebook Posts

Brazilian Jiu Jitsu and TAP NoGi for MMA classes for teens and adults...like our page and this post and recieve a one week trial absolutely free! No experience necessary. Call or message us today to reserve your spot. Certain restrictions apply and is open to new members only.
See you on the mats!
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4 days ago  ·  

BJJ Intro Class with DEMA black belt and BJJ brown belt Jay Jenkins and DEMA Master Instructor S.P. Lapre...we invite you to come and participate with us every monday and wednesday night at 8pm to learn functional ground methods for gi, nogi and mma strategies. See you on the mats! ... See MoreSee Less

5 days ago  ·  

Dragon's Den Elite Martial Arts and Self Defense updated their cover photo. ... See MoreSee Less

5 days ago  ·  

Monday Night Jits Class with everyones favourite training partner DOUG...Designed (for) Optimal Unlimited Grappling.
When you need some time ‘alone’ to figure out your jits game DOUG is always ready and able to assist you in problem solving. We have the area’s best brazilian jiu jitsu and grappling program for gi, nogi and mma strategies.
Like our FB page and this post to recieve a one week intro for our brazilian jiu jitsu program absolutely free! Take advantage today and we’ll see you on the mats!
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6 days ago  ·  

Boxing Canada Apprentice Coaching Clinic ‘Crucible Test’ Day Two...

Think that becoming a boxing coach is all about hitting the books? After two days of learning the basics...graduation hour hits us with the ‘crucible test’...check out those steam ladened windows...

HIIT specific boxing with,

3 participants rotating on 1 heavy bag
15, 10, 8 and 4 seconds of high intensity
combined with verbal combinations
30, 20, 16 and 8 second rest intervals
Total of 8 minute rounds X 3 rotations

Special thanks to OCB and Dragon’s Den Elite head coach S.P. Lapre for assisting and to provincial head coach Bob Pegues for conducting this intensive and informative coaches clinic.

Congratulations new coaches on a job well done...
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1 week ago  ·  


Boxing is great for developing a strong core, great cardio, strong legs, and good overall muscle co-ordination. Many students come to develop their striking abilities for self-defense, yet others are more interested in the fitness and weight loss benefits that ‘the sweet science’ has to offer.

Muay Thai - Kickboxing

Easy to learn for beginners, Muay Thai Kickboxing is a total body and cardio workout that develops kicks, punches, knees, and elbows into an efficient striking system. It is the ultimate style to develop self-defence skills and confidence, while also inducing healthy weight loss and fitness.

NO-Gi Jiu Jitsu

A complete self-defense system and fitness program, No Gi Jiu Jitsu is a combat sport, martial art, and self-defense system that focuses on ground fighting. The objective is to neutralize and control a much larger opponent with leverage and technique, rather than strength.

Ultimate Membership

As an Ultimate Member, you are able to take advantage of Boxing, Kickboxing, Muay Thai, NOGI Jiu Jitsu, Mixed Martial Arts and CAGEFit classes. If you are serious about getting in shape this year or making a huge difference in your life, then this is the #1 option for you.

Get Started Today


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