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Dragon's Den Elite

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Emily Takes Home Bronze!

Congratulations to Dragon’s Den member Emily Walker for her successful showing at the 2015 Western Canadian Brazilian Jiu Jitsu Championships. She took home bronze at her first No-Gi Jiu Jitsu...

A Special Thanks To All Of You

It is hard to believe that 25 years of teaching, training and learning has gone by in the blink of an eye. When the Den was a new martial art, self defense and training facility the sounds of pads being hit, kicks and

active members


of members attend for fitness or self-defense and don't compete in MMA events


of our members compete in martial arts, ring or cage events

years in business

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Great rolling session had by all with -

a) a slow roll warm up
b) a flow roll technical and
c) a comp roll shark tank prep for 'one'

If your not rolling to improve your overall 'game' then you most definitely will not succeed in becoming a 3-D tactician in the art of WAR. A little food for thought.

Oh btw...missing some 'big hitters' tonite..see you when we see you. 😉
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2 weeks ago  ·  

Out of our comfort zone into the fire...
Thanks to eastide boxing members and their coaches Dave and Brian for allowing us some seat time amongst the many in attendance. It was a great time, we learned a lot (about how we size up against great sparring opponents), what needs to be done to tighten our game and most importantly, learning to deal with 'additional heat in the kitchen.'

Good people, great coaches and mutual respect given by all. Can't wait to do it again.
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3 weeks ago  ·  

Something we like to call gettin' a little rock n roll. Half the class gettin' to rock while the other half gets to roll...If you love 'dancing' then we're your club for sure. Thanks to our members for another great session...Prosequi Victoriam. ... See MoreSee Less

3 weeks ago  ·  

Dragon's Den Alum Zev Schtroks seeks glory in the ring in three weeks time as he fights on another New York based muay thai and kickboxing promotion. We're behind you all the way Zev Schtroks. Go get what's yours... ... See MoreSee Less

4 weeks ago  ·  

While the boys are away (sparring) the girls will play...Nogi jiu jitsu is for everyone and that includes females of all ages. To celebrate our 27th anniversary we invite any female child, teenager or woman to try a week of nogi jiu jitsu training on us! Invite a friend or a group of them...everyone is invited. Just like our page and we'll contact you to reserve your space. No experience necessary. Offer expires on May 15th, 2017 and is open to new members only. Happy Rolling... ... See MoreSee Less

1 month ago  ·  


Boxing is great for developing a strong core, great cardio, strong legs, and good overall muscle co-ordination. Many students come to develop their striking abilities for self-defense, yet others are more interested in the fitness and weight loss benefits that ‘the sweet science’ has to offer.

Muay Thai - Kickboxing

Easy to learn for beginners, Muay Thai Kickboxing is a total body and cardio workout that develops kicks, punches, knees, and elbows into an efficient striking system. It is the ultimate style to develop self-defence skills and confidence, while also inducing healthy weight loss and fitness.

NO-Gi Jiu Jitsu

A complete self-defense system and fitness program, No Gi Jiu Jitsu is a combat sport, martial art, and self-defense system that focuses on ground fighting. The objective is to neutralize and control a much larger opponent with leverage and technique, rather than strength.

Ultimate Membership

As an Ultimate Member, you are able to take advantage of Boxing, Kickboxing, Muay Thai, NOGI Jiu Jitsu, Mixed Martial Arts and CAGEFit classes. If you are serious about getting in shape this year or making a huge difference in your life, then this is the #1 option for you.

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