NEW! ULTIMATE MEMBERSHIP

Dragon’s Den Elite Combat Sports and Self Defense is the only facility to offer Boxing, Kickboxing, Muay Thai, NOGI Jiu Jitsu, Mixed Martial Arts and CAGEFit classes. As a member you are able to take advantage of the ultimate fitness solution for any fitness level!

If you are serious about getting in shape this year or making a huge difference in your life, then this is the #1 membership option for you.

For more information please contact either location at the top right corner of this pages to arrange a FREE consultation and tour of the facility.

 

CLICK TO EXPAND THE PROGRAM DETAILS BELOW:

Boxing

DRAGON’S DEN ELITE BOXING HAS BEGINNER AND INTRODUCTORY CLASSES STARTING EVERY DAY!

Dragon’s Den Elite Boxing Program already serves students from Metro Vancouver, Richmond, Surrey,White Rock,Langley and is geared for beginners to advanced levels. Whether you intend to work on your fitness levels or eventually become competitive in boxing it is crucial to have a solid grasp of the fundamental basics.

Our Head Coach is NCCP rated and has trained local and provincial champions through Boxing BC and the CSABC. Our charter CSABC membership aligns us as a WBC (World Boxing Council) Boxing affiliate thus allowing our members access to the very best in instruction for recreational fitness or competitive aspirations.

Our one of kind Boxing program was developed especially with these goals in mind, offering our members an encouraging and friendly atmosphere where they can rapidly develop a solid foundation in hand skills for striking. We understand what it takes to get started in boxing and our classes will teach you everything necessary to get started today.

Boxing is great to develop a strong core, great cardio,strong legs, and good overall muscle co-ordination. Many students come to develop their striking abilities as a self-defense method, yet others are more interested in the fitness and weight loss benefits that ‘the sweet science’ has to offer. Stop by to learn more about boxing and how to get started.

 

SCHEDULE

Monday: 6:00pm – 7:00pm
Tuesday: 6:00pm – 7:00pm
Wednesday: 6:00pm – 7:00pm
Thursday: 6:00pm – 7:00pm

Muay Thai Kickboxing

DRAGON’S DEN MUAY THAI HAS BEGINNER AND INTRODUCTORY MUAY THAI & KICKBOXING CLASSES STARTING EVERY DAY!

Dragon’s Den Elite in Surrey-White Rock is the only gym where you will find a former fighters and champions as instructors.  Our classes are taught by passionate professionals, eager to introduce beginners like yourself into their first day of training right away.

With many male and female beginners starting their first class daily, DEMA is the best beginner-friendly Muay Thai -Kickboxing club in the Surrey-White Rock area.

Easy and quick to learn for beginners, Muay Thai Kickboxing is a total body and cardio workout that will develop your kicks, punches, knees, and elbows into a completely efficient striking system. It is the ultimate style to develop self-defence skills and confidence, while also inducing healthy weight loss and fitness.

A practitioner of Muay Thai Kickboxing thus has the ability to execute strikes using eight “points of contact,” as opposed to “two points” (fists) in boxing and “four points” (fists, feet) used in the primarily sport-oriented forms of martial arts. Muay Thai is an especially versatile, brutal, straightforward martial art. With the success of Muay Thai and Kickboxing in mixed martial arts fighting, it has become the de facto martial art of choice for competitive stand-up fighters.

As a result, it has evolved and incorporated much more powerful hand striking techniques used in western style boxing. Worldwide, Muay Thai Kickboxing has been very effective in mixed martial arts fights. Mixed martial artists such as Anderson Silva and Jose Aldo have combined many striking elements of Muay Thai Kickboxing with grappling, submission, and choking elements from Jiu-Jitsu, Wrestling, or into a hybrid synthesis that has been highly effective in defeating practitioners of “pure” martial arts.

 

SCHEDULE

Monday: 7:00pm – 8:00pm
Wednesday:  7:00pm – 8:00pm
Thursday: 7:00pm – 8:00pm

No-Gi Jiu Jitsu

DRAGON’S DEN AWARD WINNING NO-Gi JIU JITSU PROGRAM IS FOR EVERYONE.
FIND OUT THE STRATEGIES OF THE ‘HORIZONTAL’ SCIENCE  AND ENJOY A FREE TRIAL WEEK ON US!

Dragon’s Den NO-Gi Jiu Jitsu prides itself in having superb instruction for everyone interested in the grappling aspect of martial training. Our main focus at the Den’s NO-GI are grappling methods and strategies from Jiu-Jitsu, Judo and Freestyle Wrestling.

No Gi (pronounced no ghee) Jiu Jitsu derives from Brazilian Jiu-Jitsu or BJJ, which was brought to Brazil in the early 20th century from the Japanese martial art of Kodokan Judo, which was called Jiu Jitsu before a name change to Judo. No Gi Jiu Jitsu is a combat sport, martial art, and efficient, effective self-defense system that focuses on ground fighting. The objective is to neutralize and control a much larger opponent with leverage and technique, rather than strength.

In addition to incredibly reliable self-defense, as well as the mental exercise offered, the body workout BJJ gives you is unreal. You will experience increased stamina and improved body tone. It is truly a complete self-defense system and fitness program ‘rolled’ into one. Dragon’s Den NO-Gi Jiu Jitsu believes that there is no technique too simple or too difficult for ANY student to practice.

The beautiful thing about NO-Gi Jiu JItsu is that there is no pre-requisite course for anyone to have in order the start training. While it may seem intimidating to enter a class where students have existing knowledge of the course material, that is what makes it so easy to learn! Every student at the Den is also an instructor in the sense that they are all expected to help out those with less experience and they are always happy to do so.

Our teaching methods guarantee that those focused on NO- Gi Jiu Jitsu or MMA training can rely on said muscle memory instincts in the various applications specific to self-defense, competitions, MMA, or just plain, simple in the gym fun – instincts that are not training clothes specific.

What does “NO-Gi” mean?

NO-Gi refers to the removal of the traditional gi uniform. NO-Gi is seen as a more practical use for mixed martial arts (MMA) as one does not need to rely on gripping the lapel, sleeve or belt, as is the norm in traditional Jiu-Jitsu. NO-Gi Jiu Jitsu is also an effective addition to the street self defense arsenal when NO-Gi GAP tactics are implemented. NO-Gi GAP tactics are the first training strategies learned thus you will learn effective and useful skills on your very first session!

 

SCHEDULE

Monday: 8:00pm – 9:00pm
Wednesday:  8:00pm – 9:00pm

Mixed Martial Arts (MMA) Program

YOUR BEST CHOICE FOR AWARD WINNING MIXED MARTIAL ARTS IN THE AREA.
CALL US TODAY AND GET YOUR FIRST TRIAL MONTH ON US WHEN YOU SIGN UP FOR OUR 4 MONTH PROGRAM!

Our Dragon’s Den Elite MMA Adult program is required by all beginning students looking to get into MMA. Our program is designed to teach you the basics of NO Gi Jiu Jitsu, submission grappling, GAP tactics, wrestling, boxing, and muay thai kickboxing.
Dragon’s Den Elite’s MMA program is designed to get you in the absolute, best shape, that you have ever been. Using our exclusive F.I.G.H.T. Systems conditioning protocol our instructors are CAGEFit Certified.

Dragon’s Den instructors will push your body and mind to the limit while keeping a fun and upbeat environment. Classes are taught in a group environment, with instructors and fellow students constantly motivating you. These are the same workouts that our fighters do but without the contact. Get ready to get in shape.

Dragon’s Den Elite MMA is a both fun and challenging. There are classes that run five days a week so learn at your own pace. Our goal is to make you a well rounded and complete MMA athlete in a safe, family oriented environment. There is no better facility in the area that can transform you into becoming the best that you can be.

Competition Team

BECAUSE SOMETIMES YOU MAY WANT TO PLAY THE GAME.

If you want to take your training to the next level and think you have what it takes, you can try out for our competition team. Our competition team competes in many local, provincial, national and international tournaments, invitationals, ring and cage events. With over twenty four years of competition experience we are the only martial arts facility with success and champions in amateur boxing, muay thai, kickboxing, sport jiu jitsu, No gi jiu jitsu, taekwon do, escrima (stick) fighting, pankration and mixed martial arts.

Our Dragon’s Den Elite Competition Team is open to anyone regardless of age or gender. We have created champions as young as 6 years of age to as old as 47 years. We believe that the best way to gauge over all instruction is by how well our students do in competition. And with over two decades of creating champions in very diverse facets of competitive martial sports we think we have accomplished just that. The very best instruction to all of our students guaranteed because of what our competition team has proven in the competitive arena.

FILES Magazine, NOW Newspaper and PEACE Arch News awards for the best in martial instruction.

Facebook Posts

💪🔥💪 Regular Solo BJJ|Grappling Routine For Your Everyday Needs! 🇨🇦🇧🇷 Missing Our Members. 🙏

Here are solo grappling drills that we’ve worked on during our regular classes. Now you’ll have the routine and the time to perfect them for when we see you all again. Stephanie Jones, here’s some solo drills that Rhyder can practice! Just pick the easiest ones that you think will be challenging for him. For all of our members, we miss you all immensely. Now Go Train!

youtu.be/EXjP50SOwK4
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4 days ago  ·  

😷😷 Covid-19 (Corona Virus) Update 04|02|20 😷😷 MEMBERS PLEASE READ. 😷😷

Dear students and parents,

Regarding the latest developments with closures for gyms and related fitness facilities and taking the best advice from the provincial and national medical department heads, we have decided to continue the closure of Dragon’s Den Elite|Ocean City Boxing effective March 31st, 2020 until April, 30th, 2020 due to COVID-19. We shall continue to monitor the latest news regarding the pandemic.

Again, for all of our members please note that,
the membership time will not be lost, it will be credited to your membership. We thank all of our members in supporting us during our closure and hope that you will continue to support us as we continue to honour our obligations as a small business.

As mentioned, the safety of our students and our society is of the utmost importance. We want to ensure that we are doing our part in preventing the spread of COVID-19 and currently prevention of spreading through social and physical distancing is the best measure.

We are monitoring the situation closely and will be updating you of any changes made. Please feel free to contact us by messenger should you have any further concerns.
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4 days ago  ·  

🇨🇦🇧🇷 SOLO BJJ TRAINING AND A MESSAGE FROM OUR ASSOCIATION 🇧🇷🇨🇦

As a certified training facility with the Carlos Machado Jiu Jitsu Association our members get some of the best brazilian jiu jitsu training in the community. We all know that it will be some time before a normal training routine with others is possible so in the meantime here is a message from CMJJ founder Master Carlos Machado and a way in which to practice in the meantime. We’re doing our part (in giving you constant training ideas) so that you don’t have to. Now go train!Hello Jiu-Jitsu World!

I wanted to let you know that I am thinking about you during this challenging time, and I hope that you and your family are safe and well.

I have thought so much over the last few weeks on what I could do to help any and all schools and student out there during these hard times. I see a huge need out there right now to keep students engaged and our jiu-jitsu community to come together.

We created a free group on Facebook where I am personally teaching live classes each day for kids and adults for my Carlos Machado Jiu-Jitsu Association schools and I decided I am going to open it up to all schools for FREE.

This is an affiliation-less, comes-as-you-are, Facebook group for the Jiu-Jitsu community to share activities, techniques, and drills with each other.

The Facebook Group “Carlos Machado Jiu-Jitsu World Wide" and as I said it's FREE, everyone is welcome - student - instructors - parents, and I want to invite you and any of your students to join to join. Just click here www.facebook.com/groups/203502857740978/learning_content/, follow the steps, and you’re good to go.

Also, if your looking to have your students still train at home, here is a video myself and staff put together on making a training dummy at home -> www.youtube.com/watch?v=lQMuOZ0_t0E

Let’s stay strong, the Jiu-Jitsu community is a supportive and loving family, and I look forward to seeing you in my group.

Please let me know if there is anything I can help with during these times. I mean it.
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6 days ago  ·  

🇨🇦 Another Motivational Workout For Your Quarantine Boredom 🇨🇦

Here is a workout that you can do that covers both a boxing or dutch style kickboxing regiment with the use of your hand tools. Do the workout with,

3,5,8 or 10 rounds w/ 2 or 3 min/rds

and

30 or 60 seconds ‘rest’ intervals with a standard plank variation.

We’re always searching for on-line videos that will keep our members on track until we can ‘get real’. Go Train!

youtu.be/2uUoGuPoHjw
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6 days ago  ·  

1 week ago  ·