NEW! ULTIMATE MEMBERSHIP

Dragon’s Den Elite Combat Sports and Self Defense is the only facility to offer Boxing, Kickboxing, Muay Thai, NOGI Jiu Jitsu, Mixed Martial Arts and CAGEFit classes. As a member you are able to take advantage of the ultimate fitness solution for any fitness level!

If you are serious about getting in shape this year or making a huge difference in your life, then this is the #1 membership option for you.

For more information please contact either location at the top right corner of this pages to arrange a FREE consultation and tour of the facility.

 

CLICK TO EXPAND THE PROGRAM DETAILS BELOW:

Boxing

DRAGON’S DEN ELITE BOXING HAS BEGINNER AND INTRODUCTORY CLASSES STARTING EVERY DAY!

Dragon’s Den Elite Boxing Program already serves students from Metro Vancouver, Richmond, Surrey,White Rock,Langley and is geared for beginners to advanced levels. Whether you intend to work on your fitness levels or eventually become competitive in boxing it is crucial to have a solid grasp of the fundamental basics.

Our Head Coach is NCCP rated and has trained local and provincial champions through Boxing BC and the CSABC. Our charter CSABC membership aligns us as a WBC (World Boxing Council) Boxing affiliate thus allowing our members access to the very best in instruction for recreational fitness or competitive aspirations.

Our one of kind Boxing program was developed especially with these goals in mind, offering our members an encouraging and friendly atmosphere where they can rapidly develop a solid foundation in hand skills for striking. We understand what it takes to get started in boxing and our classes will teach you everything necessary to get started today.

Boxing is great to develop a strong core, great cardio,strong legs, and good overall muscle co-ordination. Many students come to develop their striking abilities as a self-defense method, yet others are more interested in the fitness and weight loss benefits that ‘the sweet science’ has to offer. Stop by to learn more about boxing and how to get started.

 

SCHEDULE

Monday: 6:00pm – 7:00pm
Tuesday: 6:00pm – 7:00pm
Wednesday: 6:00pm – 7:00pm
Thursday: 6:00pm – 7:00pm

Muay Thai Kickboxing

DRAGON’S DEN MUAY THAI HAS BEGINNER AND INTRODUCTORY MUAY THAI & KICKBOXING CLASSES STARTING EVERY DAY!

Dragon’s Den Elite in Surrey-White Rock is the only gym where you will find a former fighters and champions as instructors.  Our classes are taught by passionate professionals, eager to introduce beginners like yourself into their first day of training right away.

With many male and female beginners starting their first class daily, DEMA is the best beginner-friendly Muay Thai -Kickboxing club in the Surrey-White Rock area.

Easy and quick to learn for beginners, Muay Thai Kickboxing is a total body and cardio workout that will develop your kicks, punches, knees, and elbows into a completely efficient striking system. It is the ultimate style to develop self-defence skills and confidence, while also inducing healthy weight loss and fitness.

A practitioner of Muay Thai Kickboxing thus has the ability to execute strikes using eight “points of contact,” as opposed to “two points” (fists) in boxing and “four points” (fists, feet) used in the primarily sport-oriented forms of martial arts. Muay Thai is an especially versatile, brutal, straightforward martial art. With the success of Muay Thai and Kickboxing in mixed martial arts fighting, it has become the de facto martial art of choice for competitive stand-up fighters.

As a result, it has evolved and incorporated much more powerful hand striking techniques used in western style boxing. Worldwide, Muay Thai Kickboxing has been very effective in mixed martial arts fights. Mixed martial artists such as Anderson Silva and Jose Aldo have combined many striking elements of Muay Thai Kickboxing with grappling, submission, and choking elements from Jiu-Jitsu, Wrestling, or into a hybrid synthesis that has been highly effective in defeating practitioners of “pure” martial arts.

 

SCHEDULE

Monday: 7:00pm – 8:00pm
Wednesday:  7:00pm – 8:00pm
Thursday: 7:00pm – 8:00pm

No-Gi Jiu Jitsu

DRAGON’S DEN AWARD WINNING NO-Gi JIU JITSU PROGRAM IS FOR EVERYONE.
FIND OUT THE STRATEGIES OF THE ‘HORIZONTAL’ SCIENCE  AND ENJOY A FREE TRIAL WEEK ON US!

Dragon’s Den NO-Gi Jiu Jitsu prides itself in having superb instruction for everyone interested in the grappling aspect of martial training. Our main focus at the Den’s NO-GI are grappling methods and strategies from Jiu-Jitsu, Judo and Freestyle Wrestling.

No Gi (pronounced no ghee) Jiu Jitsu derives from Brazilian Jiu-Jitsu or BJJ, which was brought to Brazil in the early 20th century from the Japanese martial art of Kodokan Judo, which was called Jiu Jitsu before a name change to Judo. No Gi Jiu Jitsu is a combat sport, martial art, and efficient, effective self-defense system that focuses on ground fighting. The objective is to neutralize and control a much larger opponent with leverage and technique, rather than strength.

In addition to incredibly reliable self-defense, as well as the mental exercise offered, the body workout BJJ gives you is unreal. You will experience increased stamina and improved body tone. It is truly a complete self-defense system and fitness program ‘rolled’ into one. Dragon’s Den NO-Gi Jiu Jitsu believes that there is no technique too simple or too difficult for ANY student to practice.

The beautiful thing about NO-Gi Jiu JItsu is that there is no pre-requisite course for anyone to have in order the start training. While it may seem intimidating to enter a class where students have existing knowledge of the course material, that is what makes it so easy to learn! Every student at the Den is also an instructor in the sense that they are all expected to help out those with less experience and they are always happy to do so.

Our teaching methods guarantee that those focused on NO- Gi Jiu Jitsu or MMA training can rely on said muscle memory instincts in the various applications specific to self-defense, competitions, MMA, or just plain, simple in the gym fun – instincts that are not training clothes specific.

What does “NO-Gi” mean?

NO-Gi refers to the removal of the traditional gi uniform. NO-Gi is seen as a more practical use for mixed martial arts (MMA) as one does not need to rely on gripping the lapel, sleeve or belt, as is the norm in traditional Jiu-Jitsu. NO-Gi Jiu Jitsu is also an effective addition to the street self defense arsenal when NO-Gi GAP tactics are implemented. NO-Gi GAP tactics are the first training strategies learned thus you will learn effective and useful skills on your very first session!

 

SCHEDULE

Monday: 8:00pm – 9:00pm
Wednesday:  8:00pm – 9:00pm

Mixed Martial Arts (MMA) Program

YOUR BEST CHOICE FOR AWARD WINNING MIXED MARTIAL ARTS IN THE AREA.
CALL US TODAY AND GET YOUR FIRST TRIAL MONTH ON US WHEN YOU SIGN UP FOR OUR 4 MONTH PROGRAM!

Our Dragon’s Den Elite MMA Adult program is required by all beginning students looking to get into MMA. Our program is designed to teach you the basics of NO Gi Jiu Jitsu, submission grappling, GAP tactics, wrestling, boxing, and muay thai kickboxing.
Dragon’s Den Elite’s MMA program is designed to get you in the absolute, best shape, that you have ever been. Using our exclusive F.I.G.H.T. Systems conditioning protocol our instructors are CAGEFit Certified.

Dragon’s Den instructors will push your body and mind to the limit while keeping a fun and upbeat environment. Classes are taught in a group environment, with instructors and fellow students constantly motivating you. These are the same workouts that our fighters do but without the contact. Get ready to get in shape.

Dragon’s Den Elite MMA is a both fun and challenging. There are classes that run five days a week so learn at your own pace. Our goal is to make you a well rounded and complete MMA athlete in a safe, family oriented environment. There is no better facility in the area that can transform you into becoming the best that you can be.

Competition Team

BECAUSE SOMETIMES YOU MAY WANT TO PLAY THE GAME.

If you want to take your training to the next level and think you have what it takes, you can try out for our competition team. Our competition team competes in many local, provincial, national and international tournaments, invitationals, ring and cage events. With over twenty four years of competition experience we are the only martial arts facility with success and champions in amateur boxing, muay thai, kickboxing, sport jiu jitsu, No gi jiu jitsu, taekwon do, escrima (stick) fighting, pankration and mixed martial arts.

Our Dragon’s Den Elite Competition Team is open to anyone regardless of age or gender. We have created champions as young as 6 years of age to as old as 47 years. We believe that the best way to gauge over all instruction is by how well our students do in competition. And with over two decades of creating champions in very diverse facets of competitive martial sports we think we have accomplished just that. The very best instruction to all of our students guaranteed because of what our competition team has proven in the competitive arena.

FILES Magazine, NOW Newspaper and PEACE Arch News awards for the best in martial instruction.

Facebook Posts

SELF PROTECTION PROGRAM FOR
FALL | WINTER SESSION ON NOW

Self defense skills through the practice of filpino - indonesian martial training “unlocks” the door to the understanding of true self protection. Our introductory course gives new members immediate immersion into the tactics and strategies that law enforcement and military personnel have known for years. If you are new to martial training, a practicing martial artist (or are a seasoned black belt) that wants to expand on practical, realistic and functional self protection methods then this program is for you.

Our beginner program is on thursday nights at 8pm and we want you to come and experience a session for free during our september open house at our training headquarters.

Like our page and we’ll contact you to arrange your free introductory class and as a bonus recieve a FIMAC BC membership (a $75 value) upon enrolment. Here’s to your SAFE journey.

Below:

Our newest member Betty receiving the finer points of instruction with Guru Shane Redmond. Members Maurice and Treva practice stick counters while our newest level one members Bryce and Andrew are starting to acquire basic blade work skill and tactics.

#whiterockmartialarts #surreymartialarts
#southsurreymartialarts
#selfdefenseschoolswhiterock
#selfdefenseschoolssurrey
#selfdefenseprogram
... See MoreSee Less

4 days ago  ·  

BACK TO SCHOOL...BACK TO TRAIN.
🥇🥇🥇 ADULT TEEN KIDS 🥇🥇🥇

It’s that time again to register you or your family members for some of the best community based programs offered for boxing, kickboxing|muay thai, jiu jitsu or filipino|indonesian martial weapons instruction for self protection skills.

Check out this short video to find the back to school special being offered to our first time members only! 🥇🥇🥇

Hurry! This is a time limited offer and expires September 30th, 2019.

#SouthSurreyMartialArts
#WhiteRockMartialArts
#SouthSurreyJiuJitsu
#WhiteRockJiuJitsu
#SouthSurreyBoxing
#WhiteRockBoxing
#SouthSurreyKickboxing
#WhiteRockKickboxing
#SurreyFilipinoMartialArts
#SouthSurreyKidsActivities
#WhiteRockKidsActivities
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6 days ago  ·  

BACK TO SCHOOL SPECIALS NOW
BEING OFFERED...LIMITED TIME.🥇🥇

School is back in session and kids will need extracurricular activities for those soon to be cold fall and winter months moms and dads! 👍

Our Kids kickboxing classes are a great way to have fun, meet new people, build self confidence, learn self defense🥊 (cause we all know pink shirts really do nothing when the confrontation is real and a child is totally alone).
Our classes will also help increase cardiovascular health, increase learning ability, build great coordination, build strong positive children, and help burn off some of that crazy kid energy to get a better restful sleep.
Our kids classes run daily and will fill up fast. Come in and sign your child up today for kids programs for kickboxing, boxing or jiu jitsu! Choose which program best suits your child!

#Southsurreyfitness
#Whiterockfitness
#Southsurreykickboxing #Whiterockkickboxing
#Southsurreymartialarts
#Whiterockmartialarts
#Southsurreykidsactivities
#Whiterockkidsactivities
#TeamDEMAjiujitsu #Ilovekickboxing
#Dutchkickboxing
#Whiterockjiujitsu
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1 week ago  ·  

Offering your family the very best in self protection strategies. Choose from our boxing, kickboxing, jiu jitsu or FIMA based self defense programs. Serving the community one member at a time since 1990. ... See MoreSee Less

2 weeks ago  ·  

OUR SELF PROTECTION PROGRAM OFFERED AT THE DEN IS NOW ACCEPTING STUDENTS FOR FALL.

As part of our continuing expansion of continued knowledge for self protection strategies we are now offering filipino - indonesian martial attribute classes. Made popular with such movies as The Hunted and now with John Wick 3, filipino - indonesian martial strategies use the aspects
of BASE (Blade and Stick Essentials) to train the individual with an ‘extension’ in order to perfect ‘empty handed’ skills and movement.

We are recognized and affiliated with the Doce Pares Multi-Style Filipino System of Eskrima of Cebu City, the Philippines, which is the world’s largest governing body for FMA.

Your first week trial is on us and upon registration recieve your pair of custom laser engraved rattan training sticks (a $50 value) absolutely free!

Like our page, message us in order to get you or any members of your family started. Serving the community with self protection knowledge one member at a time.

#whiterocksbestmartialarts
#surreysbestmartialarts
#Filipinomartialartsvancouver
#FMAVancouver
#Selfdefensetrainingsurrey
#Selfdefensetrainingwhiterock
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2 weeks ago  ·