NEW! ULTIMATE MEMBERSHIP

Dragon’s Den Elite MMA and Fitness is the only facility to offer Boxing, Kickboxing, Muay Thai, NOGI Jiu Jitsu, Mixed Martial Arts and CAGEFit classes. As a member you are able to take advantage of the ultimate fitness solution for any fitness level!

If you are serious about getting in shape this year or making a huge difference in your life, then this is the #1 membership option for you.

For more information please contact either location at the top right corner of this pages to arrange a FREE consultation and tour of the facility.

 

CLICK TO EXPAND THE PROGRAM DETAILS BELOW:

Boxing

DRAGON’S DEN ELITE BOXING HAS BEGINNER AND INTRODUCTORY CLASSES STARTING EVERY DAY!

Dragon’s Den Elite Boxing Program already serves students from Metro Vancouver, Richmond, Surrey,White Rock,Langley and is geared for beginners to advanced levels. Whether you intend to work on your fitness levels or eventually become competitive in boxing it is crucial to have a solid grasp of the fundamental basics.

Our Head Coach is NCCP rated and has trained local and provincial champions through Boxing BC and the CSABC. Our charter CSABC membership aligns us as a WBC (World Boxing Council) Boxing affiliate thus allowing our members access to the very best in instruction for recreational fitness or competitive aspirations.

Our one of kind Boxing program was developed especially with these goals in mind, offering our members an encouraging and friendly atmosphere where they can rapidly develop a solid foundation in hand skills for striking. We understand what it takes to get started in boxing and our classes will teach you everything necessary to get started today.

Boxing is great to develop a strong core, great cardio,strong legs, and good overall muscle co-ordination. Many students come to develop their striking abilities as a self-defense method, yet others are more interested in the fitness and weight loss benefits that ‘the sweet science’ has to offer. Stop by to learn more about boxing and how to get started.

 

SCHEDULE

Monday: 6:00pm – 7:00pm
Tuesday: 6:00pm – 7:00pm
Wednesday: 6:00pm – 7:00pm
Thursday: 6:00pm – 7:00pm

Muay Thai Kickboxing

DRAGON’S DEN MUAY THAI HAS BEGINNER AND INTRODUCTORY MUAY THAI & KICKBOXING CLASSES STARTING EVERY DAY!

Dragon’s Den Elite in Surrey-White Rock is the only gym where you will find a former fighters and champions as instructors.  Our classes are taught by passionate professionals, eager to introduce beginners like yourself into their first day of training right away.

With many male and female beginners starting their first class daily, DEMA is the best beginner-friendly Muay Thai -Kickboxing club in the Surrey-White Rock area.

Easy and quick to learn for beginners, Muay Thai Kickboxing is a total body and cardio workout that will develop your kicks, punches, knees, and elbows into a completely efficient striking system. It is the ultimate style to develop self-defence skills and confidence, while also inducing healthy weight loss and fitness.

A practitioner of Muay Thai Kickboxing thus has the ability to execute strikes using eight “points of contact,” as opposed to “two points” (fists) in boxing and “four points” (fists, feet) used in the primarily sport-oriented forms of martial arts. Muay Thai is an especially versatile, brutal, straightforward martial art. With the success of Muay Thai and Kickboxing in mixed martial arts fighting, it has become the de facto martial art of choice for competitive stand-up fighters.

As a result, it has evolved and incorporated much more powerful hand striking techniques used in western style boxing. Worldwide, Muay Thai Kickboxing has been very effective in mixed martial arts fights. Mixed martial artists such as Anderson Silva and Jose Aldo have combined many striking elements of Muay Thai Kickboxing with grappling, submission, and choking elements from Jiu-Jitsu, Wrestling, or into a hybrid synthesis that has been highly effective in defeating practitioners of “pure” martial arts.

 

SCHEDULE

Monday: 7:00pm – 8:00pm
Wednesday:  7:00pm – 8:00pm
Thursday: 7:00pm – 8:00pm

No-Gi Jiu Jitsu

DRAGON’S DEN AWARD WINNING NO-Gi JIU JITSU PROGRAM IS FOR EVERYONE.
FIND OUT THE STRATEGIES OF THE ‘HORIZONTAL’ SCIENCE  AND ENJOY A FREE TRIAL WEEK ON US!

Dragon’s Den NO-Gi Jiu Jitsu prides itself in having superb instruction for everyone interested in the grappling aspect of martial training. Our main focus at the Den’s NO-GI are grappling methods and strategies from Jiu-Jitsu, Judo and Freestyle Wrestling.

No Gi (pronounced no ghee) Jiu Jitsu derives from Brazilian Jiu-Jitsu or BJJ, which was brought to Brazil in the early 20th century from the Japanese martial art of Kodokan Judo, which was called Jiu Jitsu before a name change to Judo. No Gi Jiu Jitsu is a combat sport, martial art, and efficient, effective self-defense system that focuses on ground fighting. The objective is to neutralize and control a much larger opponent with leverage and technique, rather than strength.

In addition to incredibly reliable self-defense, as well as the mental exercise offered, the body workout BJJ gives you is unreal. You will experience increased stamina and improved body tone. It is truly a complete self-defense system and fitness program ‘rolled’ into one. Dragon’s Den NO-Gi Jiu Jitsu believes that there is no technique too simple or too difficult for ANY student to practice.

The beautiful thing about NO-Gi Jiu JItsu is that there is no pre-requisite course for anyone to have in order the start training. While it may seem intimidating to enter a class where students have existing knowledge of the course material, that is what makes it so easy to learn! Every student at the Den is also an instructor in the sense that they are all expected to help out those with less experience and they are always happy to do so.

Our teaching methods guarantee that those focused on NO- Gi Jiu Jitsu or MMA training can rely on said muscle memory instincts in the various applications specific to self-defense, competitions, MMA, or just plain, simple in the gym fun – instincts that are not training clothes specific.

What does “NO-Gi” mean?

NO-Gi refers to the removal of the traditional gi uniform. NO-Gi is seen as a more practical use for mixed martial arts (MMA) as one does not need to rely on gripping the lapel, sleeve or belt, as is the norm in traditional Jiu-Jitsu. NO-Gi Jiu Jitsu is also an effective addition to the street self defense arsenal when NO-Gi GAP tactics are implemented. NO-Gi GAP tactics are the first training strategies learned thus you will learn effective and useful skills on your very first session!

 

SCHEDULE

Monday: 8:00pm – 9:00pm
Wednesday:  8:00pm – 9:00pm

Mixed Martial Arts (MMA) Program

YOUR BEST CHOICE FOR AWARD WINNING MIXED MARTIAL ARTS IN THE AREA.
CALL US TODAY AND GET YOUR FIRST TRIAL MONTH ON US WHEN YOU SIGN UP FOR OUR 4 MONTH PROGRAM!

Our Dragon’s Den Elite MMA Adult program is required by all beginning students looking to get into MMA. Our program is designed to teach you the basics of NO Gi Jiu Jitsu, submission grappling, GAP tactics, wrestling, boxing, and muay thai kickboxing.
Dragon’s Den Elite’s MMA program is designed to get you in the absolute, best shape, that you have ever been. Using our exclusive F.I.G.H.T. Systems conditioning protocol our instructors are CAGEFit Certified.

Dragon’s Den instructors will push your body and mind to the limit while keeping a fun and upbeat environment. Classes are taught in a group environment, with instructors and fellow students constantly motivating you. These are the same workouts that our fighters do but without the contact. Get ready to get in shape.

Dragon’s Den Elite MMA is a both fun and challenging. There are classes that run five days a week so learn at your own pace. Our goal is to make you a well rounded and complete MMA athlete in a safe, family oriented environment. There is no better facility in the area that can transform you into becoming the best that you can be.

Competition Team

BECAUSE SOMETIMES YOU MAY WANT TO PLAY THE GAME.

If you want to take your training to the next level and think you have what it takes, you can try out for our competition team. Our competition team competes in many local, provincial, national and international tournaments, invitationals, ring and cage events. With over twenty four years of competition experience we are the only martial arts facility with success and champions in amateur boxing, muay thai, kickboxing, sport jiu jitsu, No gi jiu jitsu, taekwon do, escrima (stick) fighting, pankration and mixed martial arts.

Our Dragon’s Den Elite Competition Team is open to anyone regardless of age or gender. We have created champions as young as 6 years of age to as old as 47 years. We believe that the best way to gauge over all instruction is by how well our students do in competition. And with over two decades of creating champions in very diverse facets of competitive martial sports we think we have accomplished just that. The very best instruction to all of our students guaranteed because of what our competition team has proven in the competitive arena.

FILES Magazine, NOW Newspaper and PEACE Arch News awards for the best in martial instruction.

Facebook Posts

Dragon's Den Elite Martial Arts and Self Defense updated their cover photo. ... See MoreSee Less

19 hours ago  ·  

Dragon's Den Elite Martial Arts and Self Defense updated their profile picture. ... See MoreSee Less

3 days ago  ·  

Saturday Night Special 57 at Griffin’s BAF is in the books with some great bouts on tap tonight. Our boxing program (Ocean City Boxing) learned where we stand in the AIBA heirachy both within Boxing BC and on the national scene with an interprovincial matchup as the main event between our very own Josh Wright and Alberta’s James Jung, the 2017 Canadian National Bronze medalist.

Congratulations to junior member Joseph Brown who posted another great showing against an older opponent with more bouts. A slow start in the first ended with with a flurry of punches and great body shots as a finish in the third.

Josh’s performance tonight was a haphazard one to say the least as his earlier opponent from November 18th did not show (after Josh dropped ten pounds to make the bout happen). Then on short notice Josh had to gain the weight back to make tonight’s bout (all in a week and a half). Considering the circumstance Josh gave a valiant performance and has a lot of intel on what he will need to work on for the Provinicial Championships in February 2018, just a few months away.

Thanks to all of our members, their families and friends who came down to support our boxers. Prosequi Victoriam.

A special thanks to member Tomas Hansen for getting some great shots during the action laden bouts.
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2 weeks ago  ·  

Our sister program Ocean City Boxing is proud to offer our members the opportunity to attend the Boxing BC Apprentice Coaching Clinic being held at our facility in the new year. Head facilitator for this clinic will be BC hall of fame inductee Bob Pegues. His decades of involvement within the coaching realm of training and producing outstanding boxing athletes garnered such an honour to the hall of fame. Do not miss out on the opportunity to learn what a coaches role is in the development of a boxing athlete (or for any other combative sports for that matter).

Your involvement in producing quality instruction and future athletes starts with this not to be missed clinic. Minimal age for participation is sixteen years of age.

As a bonus members save $20 off this two day clinic when you register before December 15th, 2017. Please inquire prior to or after any boxing session.
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Boxing BC Apprentice Coaching Clinic

January 12, 2018, 6:00pm - January 13, 2018, 8:00pm

Boxing BC will be holding a Boxing Specific Apprentice Coaching clinic on January 12 and 13, 2018. ...

2 weeks ago  ·  

DRAGON'S DEN BRAZILIAN JIU JITSU

After many years of being absent from our award winning programs we are again pleased to offer the gi method of brazilian jiu jitsu to our members. Our nogi program will still be offered and is now part of the overall system of groundwork at the Den.

Register now for our brazilian jiu jitsu program and recieve additional classes in our boxing and muay thai programs free! This is a limited time offer and you must act now.

Like our page, message us and we will contact you in regards to the registration process. This offer open to new members only. Offer expires December 15th, 2017. Certain restrictions apply. Celebrating our 27th year of award winning instruction to the community. See you on the mats!
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2 weeks ago  ·