Boxing Conditioning
MMA Gear & Apparel
Get your hands up, Terry!
Nikki and Ori
Dan and Stephen
Women’s Class
No-Gi Jiu Jitsu
MMA Gear & Apparel
Sparring
Josh, Terry, Dan and Stephen
Women’s Class
Ben, Dan, and Josh
Getting the timing right
Ring and Training Area
Upstairs Training Area
Facility Exterior
Training Area
Ring and Training Area
Congrats Dan!
Second Degree Black Belt
Facebook Posts
💪🔥💪 Regular Solo BJJ|Grappling Routine For Your Everyday Needs! 🇨🇦🇧🇷 Missing Our Members. 🙏
Here are solo grappling drills that we’ve worked on during our regular classes. Now you’ll have the routine and the time to perfect them for when we see you all again. Stephanie Jones, here’s some solo drills that Rhyder can practice! Just pick the easiest ones that you think will be challenging for him. For all of our members, we miss you all immensely. Now Go Train!
youtu.be/EXjP50SOwK4
33 Solo Grappling BJJ Drills in 7 Minutes - Jason Scully
youtu.be
875+ BJJ Tech Demos - itunes.apple.com/us/app/875+-bjj-technique-demos/id863770966?ls=1&mt=8...4 days ago ·
😷😷 Covid-19 (Corona Virus) Update 04|02|20 😷😷 MEMBERS PLEASE READ. 😷😷
Dear students and parents,
Regarding the latest developments with closures for gyms and related fitness facilities and taking the best advice from the provincial and national medical department heads, we have decided to continue the closure of Dragon’s Den Elite|Ocean City Boxing effective March 31st, 2020 until April, 30th, 2020 due to COVID-19. We shall continue to monitor the latest news regarding the pandemic.
Again, for all of our members please note that,
the membership time will not be lost, it will be credited to your membership. We thank all of our members in supporting us during our closure and hope that you will continue to support us as we continue to honour our obligations as a small business.
As mentioned, the safety of our students and our society is of the utmost importance. We want to ensure that we are doing our part in preventing the spread of COVID-19 and currently prevention of spreading through social and physical distancing is the best measure.
We are monitoring the situation closely and will be updating you of any changes made. Please feel free to contact us by messenger should you have any further concerns.
4 days ago ·
🇨🇦🇧🇷 SOLO BJJ TRAINING AND A MESSAGE FROM OUR ASSOCIATION 🇧🇷🇨🇦
As a certified training facility with the Carlos Machado Jiu Jitsu Association our members get some of the best brazilian jiu jitsu training in the community. We all know that it will be some time before a normal training routine with others is possible so in the meantime here is a message from CMJJ founder Master Carlos Machado and a way in which to practice in the meantime. We’re doing our part (in giving you constant training ideas) so that you don’t have to. Now go train!Hello Jiu-Jitsu World!
I wanted to let you know that I am thinking about you during this challenging time, and I hope that you and your family are safe and well.
I have thought so much over the last few weeks on what I could do to help any and all schools and student out there during these hard times. I see a huge need out there right now to keep students engaged and our jiu-jitsu community to come together.
We created a free group on Facebook where I am personally teaching live classes each day for kids and adults for my Carlos Machado Jiu-Jitsu Association schools and I decided I am going to open it up to all schools for FREE.
This is an affiliation-less, comes-as-you-are, Facebook group for the Jiu-Jitsu community to share activities, techniques, and drills with each other.
The Facebook Group “Carlos Machado Jiu-Jitsu World Wide" and as I said it's FREE, everyone is welcome - student - instructors - parents, and I want to invite you and any of your students to join to join. Just click here www.facebook.com/groups/203502857740978/learning_content/, follow the steps, and you’re good to go.
Also, if your looking to have your students still train at home, here is a video myself and staff put together on making a training dummy at home -> www.youtube.com/watch?v=lQMuOZ0_t0E
Let’s stay strong, the Jiu-Jitsu community is a supportive and loving family, and I look forward to seeing you in my group.
Please let me know if there is anything I can help with during these times. I mean it.
6 days ago ·
🇨🇦 Another Motivational Workout For Your Quarantine Boredom 🇨🇦
Here is a workout that you can do that covers both a boxing or dutch style kickboxing regiment with the use of your hand tools. Do the workout with,
3,5,8 or 10 rounds w/ 2 or 3 min/rds
and
30 or 60 seconds ‘rest’ intervals with a standard plank variation.
We’re always searching for on-line videos that will keep our members on track until we can ‘get real’. Go Train!
youtu.be/2uUoGuPoHjw
Bazooka Quarantine Training #2: Focused Shadow Boxing Rounds
youtu.be
Welcome back Team Bazooka! Hope everyone is continuing to stay safe and healthy, doing their part to...6 days ago ·