Brazilian Jiu Jitsu and TAP NoGi for MMA classes for teens and adults...like our page and this post and recieve a one week trial absolutely free! No experience necessary. Call or message us today to reserve your spot. Certain restrictions apply and is open to new members only.
See you on the mats! ... See MoreSee Less
4 days ago ·
BJJ Intro Class with DEMA black belt and BJJ brown belt Jay Jenkins and DEMA Master Instructor S.P. Lapre...we invite you to come and participate with us every monday and wednesday night at 8pm to learn functional ground methods for gi, nogi and mma strategies. See you on the mats! ... See MoreSee Less
5 days ago ·
5 days ago ·
Monday Night Jits Class with everyones favourite training partner DOUG...Designed (for) Optimal Unlimited Grappling.
When you need some time ‘alone’ to figure out your jits game DOUG is always ready and able to assist you in problem solving. We have the area’s best brazilian jiu jitsu and grappling program for gi, nogi and mma strategies.
Like our FB page and this post to recieve a one week intro for our brazilian jiu jitsu program absolutely free! Take advantage today and we’ll see you on the mats! ... See MoreSee Less
6 days ago ·
Boxing Canada Apprentice Coaching Clinic ‘Crucible Test’ Day Two...
Think that becoming a boxing coach is all about hitting the books? After two days of learning the basics...graduation hour hits us with the ‘crucible test’...check out those steam ladened windows...
HIIT specific boxing with,
3 participants rotating on 1 heavy bag
15, 10, 8 and 4 seconds of high intensity
combined with verbal combinations
30, 20, 16 and 8 second rest intervals
Total of 8 minute rounds X 3 rotations
Special thanks to OCB and Dragon’s Den Elite head coach S.P. Lapre for assisting and to provincial head coach Bob Pegues for conducting this intensive and informative coaches clinic.
Congratulations new coaches on a job well done... ... See MoreSee Less
1 week ago ·